Want Toe Touch Improvement?

https://www.youtube.com/watch?v=Y3BCqVFgtm0

This cheerleader made a cute lil video of what types of excerises got her toe touch
HYPER-EXTENDED!

Suprise surprise it's all the same exercises/ conditioning we have you do at practice too LOL  ;)

Remember if you want to improve your technique or height you need to practice outside of cheer as well.

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