RCS Cheerleading

Hello, Just a reminder the athletic code of conduct and the emergency card paperwork is due tonight at practice. Only one of you handed in both pieces of paper. Thank you :)

Tumbling Classes: Classes are open to everyone in the area and you can start anytime. Cost is just $10 per class. The gym registration fee of $35 is due at the first class. Please bring a completed CNY class/clinic release form from the Forms & Scoresheets link. Gym Closings due to weather will be listed on the front page of www.cnystorm.com . This is also the gym Jess Starr coaches her other squad for.

Hello, Just a friendly reminder that you should be doing your conditioning exercises and/ or stretching on a nightly basis please. It'll only take 5 minutes to work on stretching/ flexibility a night. A ton of you just need to improve on flexibilty for your jump height to increase greatly!  You already have amazing leg strength so let's work on that flexibility :) I'm suggesting conditioning nightly too, again just 5- 10 minutes total.  We might have to go tumbling next year and I want you to start building up your core strength now so it won't be so difficult for you next year.  If you don't have a sturdy back bend now (either from the floor or straight back) please, please, please start working on them now. Youtube has a ton of great "how to" videos on cheer stretching too.

Hello, If you are new this season or need extra items for basketball season, please see the below information. Either search or click the link on th blog, Varsity.com.    Select SHOP in the blue line ontop of the page    scroll all the way down and click on Varsity Spirit Fashion Look for the Megaphone Anklet Socks, order in DARK GREEN          Price: $5.95 per pair Then select SHOES in the blue line ontop of the page   Order the Varsity Cheerleader II (V13C11) sneakers                       Price: $55.- After that, select COLLECTIONS in the blue line ontop of the page    Price: $13.95   scroll down and click on Bows, Briefs, bags.   Order the Boy Cut Brief in DARK GREEN Enter in the search box (top right hand of page) ponytail bow     ...

Morning, Practice/ Game schedule (so far): Tonight, 11/19- 6:00pm till 8:00pm        (practice) Monday, 11/24- 6:00pm till 8:00pm       (practice) Monday, 12/1- 6:00pm till 8:00pm          (practice) Wednesday, 12/3- 6:00pm till 8:00pm   (practice) Friday, 12/5 Boys JV Game .....arrive by 5:20pm change and start stretching                                                            Game starts at 5:30pm Monday, 12/8- 6:00pm till 8:00pm       (practice) ***Tuesday, 12/9 Boys JV game .....arrive by 5:20pm change and start stretching...

Morning, Please don't forget the last "round" of tryouts/ first practice is tonight, 6:00pm-8:00pm in the HS wrestling room.

Hello, Basketball Tryouts are Monday, 11/10 and Wednesday, 11/12 from 6:00pm to 8:00pm in the wrestling room at the high school. Please double check with the nurse to make sure you are fully cleared to try out.  If you are not, you can not tryout later/ start the season late.  Thank you :) P.S. We combine our football and basketball seasons into one banquet which will take place in April or May.